Introductory Meditation

The practice of meditation is simple, yet its results are so profound. From a moment of stillness and calm each day, we can eliminate stress, improve focus and concentration, develop poise and self-esteem, solve problems and make decisions, and develop intuition and creativity. Meditation nurtures a life of infinite possibilities.

Using music, meditation, mantras and other techniques drawn from numerous spiritual traditions, our workshop introduce a programme to help you gain confidence and experience to incorporate daily meditation as an integral component of a dynamic fulfilling lifestyle.

Three evenings covering the ABC’s of learning meditation and progressing on to more advanced skills and techniques.

- Monday, Dec. 16: Meditation introductory–how to still the mind / three introductory exercises/the four key steps in establishing your personal program / the benefits of regular practice.

- Tuesday, Dec. 17 The four main paths of yoga – ‘Yoga’ means self-discovery – how to find your own path.

- Thursday, Dec. 19: An introduction to mantras, music, sacred chants – plus lifestyle guidelines to support meditation.

Please arrive prior to start time as street level entry door closes on time lock.

Registration: Free admission, however registration is required: please call/text Jogyata - 022 1887432, or go to the info/contact link on our website. Try to attend each of the three sessions as these are progressive, structured courses – no newcomers after the second session please.