You missed this – Subscribe & Avoid FOMO!
Hip & Knee Rehab Fitness
Ticket Information:
-
Additional fees may apply
Dates:
Restrictions:
Website:
Listed by:
Weekly Hip & Knee Class.
Suffering from hip or knee, arthritis and pain?
Stiffness in your knee following joint replacement?
We run a weekly one-hour Physio-supervised strengthening circuit class in our fitness studio.
The class includes strengthening and balance exercises, general aerobic fitness, core strength and education on self-management and home exercises.
Research shows that an 8-week strength and fitness class significantly reduces knee pain when walking and improves walking function.
Call 07 576 6999 for more information & to register interest.
Advertise with Eventfinda
Advertise with Eventfinda
Were You Looking For
Advertise with Eventfinda