Heart of Yoga

The benefits of yoga asanas have been well documented, but did you know that physical postures only scratch the surface of what yoga has to offer? Come dig a little deeper at Heart of Yoga, Auckland’s best-kept secret.

Enter into a tranquil, candlelit atmosphere and loosen up your body with yoga postures, bring your awareness to the mind during a mindfulness/deep peace session, and feel your heart awaken during kirtan (yoga sound meditation).

Donations are gratefully accepted, but like all the best things in life, this complete body/mind/soul experience is free of charge and open to everyone! Join us every Thursday.

For more information visit Meditation New Zealand.