Do you sell tickets for an event, performance or venue?
Sell more tickets faster with Eventfinda. Find out more. Find out more about Eventfinda Ticketing.

You missed this – Subscribe & Avoid FOMO!
Foundations In Mindfulness

Ticket Information

  • Foundations in Mindfulness: $100.00 each
  • Additional fees may apply

Dates

  • Fri 30 Aug 2019, 12:00pm–1:00pm
  • Fri 6 Sep 2019, 12:00pm–1:00pm
  • Fri 13 Sep 2019, 12:00pm–1:00pm
  • Fri 20 Sep 2019, 12:00pm–1:00pm
  • Fri 27 Sep 2019, 12:00pm–1:00pm
  • Fri 4 Oct 2019, 12:00pm–1:00pm
  • Fri 11 Oct 2019, 12:00pm–1:00pm

Restrictions

All Ages

Website

Listed by

mcquillandj

This 7 week foundational class in mindfulness meditation gives you the chance to experience the benefits of mindfulness meditation.

Grant Rix, of the NZ Mental Health Foundation says that mindfulness helps us to "feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier." — NZ Mental Health Foundation Press Release July 2012

Our summary of research supports this...
https://mcquillandj.wixsite.com/coremeditation/meditation-research.

Book in through our website:
(Half-price for Otago Polytechnic staff and/or students)
https://mcquillandj.wixsite.com/coremeditation/meditation-programmes

Classes are held in G104 on the Otago Polytechnic campus every Monday from 12-1pm.

Post a comment

Did you go to this event? Tell the community what you thought about it by posting your comments here!