Creating Mental Space - Meditation Workshop

Discover how we can cultivate the mental tools to create mental space and to protect our mind from negativity – even in the midst of busy daily life.

"By training in meditation we create an inner space and clarity that enables us to control our mind regardless of the external circumstances" - Venerable Geshe Kelsang Gyatso Rinpoche.

The Teacher:
Kelsang Shechog is the Resident Teacher of Kadampa Meditation Centre Wellington. She has dedicated her life to helping people solve their problems and find happiness through Buddha’s timeless instructions.

Shechog has spent many years developing Kadampa Meditation Centres where she has inspired many people through her kindness and loving example. Shechog is much loved for her gentle manner, inner strength and clear, skillful teachings.

For more information or to book, please visit Kadampa Meditation Centre Wellington website.