Connect to Your Joy – Heart Meditation & Intention Tapping

Connecting to Your Joy—an introduction to simple heart meditation and intention tapping for a calm and happy mind with Michelle Bishop from Well Healthy You. Michelle will guide you through a session of heart meditation and intention tapping to help you connect to your inner joy and release emotional turmoil. You will be introduced to simple techniques that you can add to your day to help you feel centred, connected and more joyous.

"One of the most fundamental pieces of heart wisdom that I have learned and continue to implement in my own life is this: More self-compassion, forgiveness and loving-appreciation is fundamental to a well mind and a healthier, happier you. A you that is more open to giving and receiving love and compassion. A heart and mind that is stronger and more resilient through life's up's and downs." - Michelle

Mental Health Awareness Week (MHAW) 2019: Explore Your Way to Wellbeing

Taha Hinengaro: Mental & Emotional Wellbeing

"Just like your physical health, your mental and emotional wellbeing needs to be taken care of. Taha hinengaro is your mind, heart, conscience, thoughts and feelings. It’s about how you feel, as well as how you communicate and think. Taking care of taha hinengaro is important for everyone, regardless of whether or not you’ve experienced mental illness or distress. When your taha hinengaro is strong, you can better cope with the ups and downs of life. You can express your feelings and reach out for support from friends, whānau and colleagues if you need to."