Community Yoga & Reflection Class with Sarah Spence

Yoga and Reflection with Sarah Spence.

Entry is $15 or by Koha (pay what you can afford - i.e. gold coin to $20).

Held as an offering to our local community, an opportunity to experience the power and transformation of Yoga & Meditation. Bring your friends, enjoy a cup of chai after class and meet your local community of like minded individuals. Come and heal, grow and expand into your fullest potential.

Every Saturday we open this space to invite a guest teacher to offer a class of their choosing as a gift to the community and to themselves.

Teachers may be experienced international teachers that are traveling the world and visiting our beautiful shores, or local teachers from The Mount / Tauranga and further afield. Their experience may be vast or they may have just finished their Teacher Training and gaining their first experience teaching in a yoga studio.

Either way we will find great depth of connection gathering as a community to celebrate the healing qualities of our yoga practice, meeting others that share the same passion or curiosity as you and reveling in the mystery.

Each month, proceedes from the Community Yoga Classes are donated to an awesome Community Charity Organisation.

Sat nam.

This week we are so pleased to host Sarah Spence as our Guest Teacher:

Yoga and Reflection with Sarah Spence

Ever wondered why yoga poses are named how they are? This is a yoga class with a twist, looking at symbolism of asana and how they apply to your life right now, still within a physical yoga class.

This class is yoga and mindfulness rolled in together in a different method from a regular class. Experience some 'Hidden Language Hatha Yoga' from Yasodhara Ashram in Canada where Sarah lived and studied, including a recent refresher training.

If you are interested in teaching a Community Yoga Class at The Light Room, please contact us here or call/text Rayna 0274640691.