Breaking Bad Habits Day Course

About the Day Course:
We all have habits that seem hard to break. Unfortunately, many of these habits also make us unhappy or even harm our health. Even though we try very hard, sometimes we feel helpless to change.

Through practicing Buddha’s teachings, we can gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking that lead only to peace and happiness.

Cost: $60 – includes morning and afternoon tea. Please bring your own lunch or there are cafes nearby.

Booking is essential, so please book online now, or contact the Centre to book your place.

Book now: http://meditateinchristchurch.org/wp/breaking-bad-habits-day-course

Timetable
9.50 – 10.00am: Registration
10.00 – 11.15am: Teaching
11.15 – 11.45am: Morning tea
11.45 – 12.30pm: Guided meditation
12.00 – 2.00pm: Lunch break
2.00 – 3.15pm: Teaching
3.15 – 3.45pm: Afternoon tea
3.45 – 4.30pm: Guided meditation

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.

There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.