Beginners Qigong with Energy Healing Class

Qigong means exercise with energy.

It is an ancient holistic Chinese therapy, great for healing and also an advanced preventative natural medicine. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.

We use the universal energy (Qi) to nourish our body, mind and spirit.
The gentle flowing meditative movement and secret sounds improve our health, pelvic floor muscles, core, spine, flexibility, posture, immune system, organs, relaxation and inner joy.

Qigong can also release hay fever, stress and anxiety, heal back pain and lessen arthritis etc.

Programme Outline
- Dance of the Energy Essence (known as Crane Gong)
- Rolling down the Spine

The class is broken up with Qigong theory. Free 1st visit.

Contact your Qigong teacher: Sandy Jiang - sandyjsky@gmail.com or (03) 260 1256 to secure a place.