Awareness Through Movement Classes

Cosy small-group classes where you learn to cultivate and practice ease in yourself and your everyday activities.

The classes are a great way to improve your balance, mobility and overall sense of wellbeing.

The verbally guided Awareness Through Movement lessons involve the whole body, allowing you to gain a new awareness and sense of ease. You learn about your habits and where you tend to strain or overwork.

There is no competition or judgement. You get to decide the pace and level of comfort for you. It doesn't matter if you've never tried a Feldenkrais Awareness Through Movement class before or you've been doing it for years. All body types and levels are welcome.

Benefits of the classes include:
- Reduced pain & discomfort
- Increased ability to relax & de-stress
- Better self-awareness
- Improved joint mobility and balance
- Finding a more naturally & easy posture

The classes are a specialised small-group format and have a maximum of five students per class.

If you're ready to optimise your movement so you can be pain-free and comfortable, please get in touch to book your place. Great for easing back pain, neck and shoulder pain and more!

Investment: $60 for term of 4 classes.

Other classes available:
Monday 9.00am - 10.00am
Monday 5.30pm - 6.30pm
Wednesday 5:30pm - 6:30pm

How to book:
Please email or ring Sarah to book your place.

Email - sarah@movementworks.co.nz
Phone - 021 996709

About the teacher:
Sarah is a Certified Feldenkrais practitioner with years of experience in helping people reconnect with their body and movement. She is passionate about guiding you to move more awesome at any age.

Sarah is a registered member of the New Zealand Feldenkrais Guild.