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5 Simple Steps To Improve Your Sleep
9c William Pickering Dr, Albany, Auckland![5 Simple Steps To Improve Your Sleep 5 Simple Steps To Improve Your Sleep](https://cdn.eventfinda.co.nz/uploads/events/transformed/1193554-533450-34.png?v=2)
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This workshop will offer a combination of physical exercises, light movements, self-massage and holistic techniques to improve sleep and manage stress levels to achieve optimal health. Easy exercises based on contemporary and ancient techniques help to:
- improve sleep and memory
- cleanse your mind and remove emotional blocks
- balance/improve your mood & energy levels
- improve your physical and mental health
- re-charge with fresh energy every day.
To buy your tickets 64 22 184 38 99
http://www.antistressclinic.com.au/
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