3 Day Yoga Retreat With Mark Whitwell

Yoga from the heart with Mark Whitwell
Saturday 9th – Monday 11th March 2019

"Yoga isn’t just something you do, it’s something you feel; a deep connection; a warmth spreading from your heart all the way through your body; the beating of your heart in the silence and stillness of meditation. Yoga should both start and end at the heart."
Mark Whitwell offers the simple principles from the Great Tradition that can be applied to all styles and kinds of yoga in order to make your Yoga completely your own: efficient, powerful and safe. Throughout these days, Mark will demonstrate how that the heart of Yoga is relationship and show participants how to actually befriend and relate to their students, free of any power structures.

Shakti and Shiva energies
Meditation techniques
Pranayama
Yogic physiology
Methods for connecting with yourself and your heart
Asanas (specifically heart opening postures)

Your retreat starts on 9th March at 10 am and finishes on 11th March at 10:30 am. You get a 2 days immersion with Mark Whitwell, offered as a 3 days retreat. Choose either workshop only if you prefer to travel in and out or book accommodation at Kawai Purapura Retreat Centre.
Your yoga retreat package includes the use of our pool, sauna and spa facilities. We provide you with all necessary yoga equipment such as mats, bolsters, belts, blocks and cushions. Not included in the price is catering. Prema Resident Cafe on site prepares healthy options for breakfast, lunch and dinner. Most of the menu is vegan and gluten-free. Our team at the cafe is passionate about creating nourishing, soulful food that provides you with enough energy to keep up with your yoga retreat. There is a kitchen for retreat guests if you prefer to prepare you own meals.

Please visit the Yoga Training website above for more details.